InspiringKitchen.com Healthy Choices Archives

Jan 14

Three Easy Ways to Keep Your New Year’s Resolutions

Posted by Inspiring Kitchen | Foods, Healthy Living, Recipes | No Comments

This post was sponsored by Splenda Naturals as part of an Influencer Activation and all opinions expressed in my post are my own.

Easy solutions to keep your New Year’s resolutions by substituting ingredients, supporting your muscles and energy and choosing lower calorie drinks.

That first step into the new year means you can continue doing things the way you always have or you can take the plunge into changing your habits to a path that makes you happy. I guess you could call it a resolution but I really think it is just a coincidental benefit of the start of the new year.… Read more

Jun 22

Sustainable Atlantic Sapphire Salmon

Posted by Inspiring Kitchen | Foods, Recipe, Recipes, Restaurants | 26 Comments

Did you make a resolution to eat healthy this year? So many of us try to make smart decisions when it comes to food choices but it can get so confusing. We know that salmon is good for us but heard that it is being overfished and thus potentially declining in availability.

Inspiring Kitchen Atlantic Salmon

For that reason alone, I was intrigued to learn about a brand of salmon that is producing a delicious, nutritious and sustainable salmon. We know a number of things about salmon in general. Being low in calories and saturated fats while also containing high levels of protein and omega-3 fatty acids, salmon is considered extremely nutritious.… Read more

Nov 21

Mediterranean Quinoa with Kalamata Olives and Roasted Broccoli

Posted by Inspiring Kitchen | Holidays, Recipe, Recipes, Side Dishes | 15 Comments

When it comes to finding delicious holiday recipes for sides dishes, it’s easy to run out of ideas. In my family, we try to create flavorful yet healthy options to go with the sometimes, decadent meals we eat this time of year.

Instead of using rice or pasta, I’m using quinoa, which doesn’t fill you up as much. Plus, it is filled with wonderful protein that is always good for you. Starting with Mezzetta’s Kalamata Olives, I began adding ingredients to the quinoa that offered different textures, tastes and colors to make the dish so visually appealing that you will want a big serving.… Read more