Lifeway Kefir Archives - InspiringKitchen.com

The Healthier Pumpkin Spice Frappe

Posted by | Drinks, Recipes | 10 Comments

The Healthier Pumpkin Spice Frappe – Enjoy your favorite seasonal drink without the guilt with this delicious Pumpkin Spice Frappe recipe.

Do you just have those days where you want to eat or drink something sweet and decadent forgetting all your hard work to eat healthy? I know I do! As soon as fall starts, all you hear about are drinks with pumpkin in it. You know the ones, Pumpkin Spice Lattes, Pumpkin Spice Frappuccinos, Pumpkin Spice ice cream, donuts and so many other choices. No matter how tasty they are, the calories you get with every sip are not necessarily the ones you want.… Read more

7 Chicago Restaurants and Rooftops to Visit

Posted by | Restaurants, Tourism, Travel | 10 Comments

7 Chicago Restaurants and Rooftops to Visit – Sharing new restaurants and long time favorites in Chicago’s exciting and ever evolving restaurant world.

Summer in the city is fast moving when you live in a four season climate. We take advantage of every moment of warmth, sunshine and opportunity to enjoy the outdoors without having to be dressed in a heavy coat and snow boots. I have been to so many great places this summer that I want to share them all with you. So, gather your friends and stop by some of the delicious restaurants and rooftops in and around the city.… Read more

Tropical Kefir Chia Pudding with Mango and Coconut

Tropical Kefir Chia Pudding with Mango and Coconut

Posted by | Recipes | 7 Comments

A Recipe for Lifeway Kefir Chia Pudding

We are halfway into the year. We made that resolution to eat healthier this year. But how exactly do we do it? If you give everything up you love, your odds of staying on track may be challenging. My feeling is to go one step at a time with eliminating and altering your food choices. While I don’t have a solution to every question on this issue, I am looking for foods and recipes that focus on a healthier way of eating. Which is why I am sharing a new find but one that has been around Eastern Europe for a very long time.… Read more